Nutrition Facts
Refer to the product label for full dietary information, which may be available as an alternative product image.
Serving size
50 g
Amount per serving
Calories
80
% Daily Values *
Total Fat
8g
10%
% Daily Values 10%
Saturated Fat
1g
5%
% Daily Values 5%
Trans Fat
0g
Polyunsaturated Fat
2.724g
Monounsaturated Fat
14.698g
Cholesterol
0.0mg
0%
% Daily Values 0%
Sodium
0mg
0%
% Daily Values 0%
Total Carbohydrate
4g
2%
% Daily Values 2%
Dietary Fiber
3g
11%
% Daily Values 11%
Sugars
0g
Includes Added Sugars
0g
Protein
1g
Vitamin A
219.0IU
Vitamin C
15.0mg
Calcium
10.0mg
0%
% Daily Values 0%
Potassium
240mg
6%
% Daily Values 6%
Iron
0.3mg
2%
% Daily Values 2%
Vitamin D
0.0mcg
0%
% Daily Values 0%
Vitamin E
3.1mg
Vitamin K
31.5ug
Vitamin B6
0.386mg
Vitamin B12
0.0ug
Phosphorus
78.0mg
Magnesium
44.0mg
Zinc
0.96mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Details
Ingredients
ORGANIC AVOCADOS
Product features
Organic avocados aren’t just great-tasting fresh produce, but they are a nutrient-dense food enjoyed around the world. Avocados are a healthy food that contributes unsaturated “good” fats and almost 20 vitamins, minerals and phytonutrients including Vitamin E, Vitamin K, Vitamin C and Vitamins B5 and B9. Because of the creamy texture and mild flavor of Hass avocados, they are a versatile ingredient that can be used in many different types of recipes and dishes. Enjoy organic avocados on their own or as part of a salad, fresh guacamole, taco, burrito or avocado toast. The possibilities are deliciously endless. Organic ripe avocados will have dark green to nearly black skin color, a bumpy skin texture and should yield to gentle pressure without leaving indentations or feeling mushy. Avocados with a slightly bumpy texture should be ripe in 1 to 2 days. They will also be somewhat firm and have a dark green and black speckled color and you’ll be ready to enjoy.
Bag of 3-5 Organic Hass Avocados
Hass organic avocados are the lowest sugar fruit and provide unsaturated “good fats” that help absorb Vitamin A, Vitamin D, Vitamin K and Vitamin E
A cholesterol free fruit that contains almost 20 vitamins, minerals and phytonutrients including Vitamin E, Vitamin K, Vitamin C and Vitamins B5 and B9
Creamy texture and mild flavor
Organic ripe avocados will have dark green to nearly black skin color, a bumpy texture and should yield to gentle pressure without leaving indentations
Fresh avocados are great for using in avocado dip, salads and guacamole
