Refer to the product label for full dietary information, which may be available as an alternative product image.
Amount per serving
% Daily Values *
% Daily Values 10%
% Daily Values 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Avocados aren’t just great-tasting fresh produce items, but they are a nutrient-dense food enjoyed around the world. Because of the creamy texture and mild flavor of Hass avocados, they are a versatile ingredient that can be used in many different types of recipes and dishes. Not only is an avocado a great ingredient to use in numerous ways, but it is also a healthy food that contributes unsaturated “good” fats and almost 20 vitamins, minerals and phytonutrients including Vitamin E, Vitamin K, Vitamin C and Vitamins B5 and B9. Ripe avocados will have dark green to nearly black skin color, a bumpy skin texture and should yield to gentle pressure without leaving indentations or feeling mushy. Avocados with a slightly bumpy texture should be ripe in 1 to 2 days. They will also be somewhat firm and have a dark green and black speckled color. Once you’ve selected the perfect avocado, you’ll be ready to enjoy it on its own or as part of a salad, fresh guacamole, taco, burrito or avocado toast. The possibilities are deliciously endless.
Hass Avocado, each:
One Hass Avocado
Creamy texture and mild flavor
A cholesterol free fruit that contains almost 20 vitamins, minerals and phytonutrients including Vitamin E, Vitamin K, Vitamin C and Vitamins B5 and B9
Hass avocados are the lowest sugar fruit and provide unsaturated “good fats” that help absorb Vitamin A, Vitamin D, Vitamin K and Vitamin E
Ripe avocados will have dark green to nearly black skin color, a bumpy texture and should yield to gentle pressure without leaving indentations
Fresh avocados are great for using in avocado dip, salads and guacamole