Nutrition Facts
Refer to the product label for full dietary information, which may be available as an alternative product image.
Serving size
113.0 g
Amount per serving
Calories
18
% Daily Values *
Total Fat
0.2g
Saturated Fat
0.1g
Trans Fat
0g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.018g
Cholesterol
0.0mg
Sodium
2mg
Total Carbohydrate
3.8g
Dietary Fiber
1.2g
Sugars
2.5g
Protein
1.4g
Vitamin A
226.0IU
Vitamin C
19.2mg
Calcium
17.0mg
Potassium
296mg
Iron
0.4mg
Vitamin D
0.0IU
Vitamin E
0.14mg
Vitamin K
3.4ug
Vitamin B6
0.246mg
Vitamin B12
0.0ug
Phosphorus
43.0mg
Magnesium
19.0mg
Zinc
0.33mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Details
Ingredients
SQUASH, SUMMER, ALL VARIETIES, RAW
Product features
Create tasty meals and side dishes with Chayote Squash. It’s ideal to use for creating authentic Cajun cuisine and can be grilled, stir-fried, boiled, steamed or baked. This chayote squash can also be sliced or shredded and used in salads and slaws, or you can boil it and mash like a potato. It has a mild and slightly sweet taste with light notes of cucumber. Naturally low in calories and fat, chayote squash is an excellent source of vitamin C, vitamin B6, folate, fiber, and potassium. Expand your culinary repertoire when you use Chayote Squash to create delicious dishes.
Chayote Squash, 1 each:
Ideal for making authentic Cajun dishes
Can be grilled, stir-fried, boiled, steamed or baked
Slice or shred raw chayote to use in salads and slaws
Mild and slightly sweet taste
Provides an excellent source of vitamin C, vitamin B6, folate, dietary fiber and potassium
Use in soups, stews, curries and casseroles
Boil and mash like a potato
