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Amount per serving
% Daily Values *
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
SQUASH, SUMMER, ALL VARIETIES, RAW
Create tasty meals and side dishes with Chayote Squash. It’s ideal to use for creating authentic Cajun cuisine and can be grilled, stir-fried, boiled, steamed or baked. This chayote squash can also be sliced or shredded and used in salads and slaws, or you can boil it and mash like a potato. It has a mild and slightly sweet taste with light notes of cucumber. Naturally low in calories and fat, chayote squash is an excellent source of vitamin C, vitamin B6, folate, fiber, and potassium. Expand your culinary repertoire when you use Chayote Squash to create delicious dishes.
Chayote Squash, 1 each:
Ideal for making authentic Cajun dishes
Can be grilled, stir-fried, boiled, steamed or baked
Slice or shred raw chayote to use in salads and slaws
Mild and slightly sweet taste
Provides an excellent source of vitamin C, vitamin B6, folate, dietary fiber and potassium
Use in soups, stews, curries and casseroles
Boil and mash like a potato